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Nutrition Quickie:  Take This Supplement...

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

 

Apply it and strengthen your nutritional foundation with multiple Quickies like this.

A surprising number of people are deficient in Omega-3s.  

Omega-3s have numerous important roles, including reducing inflammation, maintaining heart health and promoting brain function. 

Unfortunately the Western diet is generally high in omega-6 fats, which promotes inflammation and has been linked to numerous chronic diseases. 

Omega-3s help fight this inflammation and promote a healthy heart.  

If you don’t eat cold-water fish 2-3x a week then you should supplement with Omega-3 fats such as krill oil to help with fighting inflammation and lowering the risk for heart disease.  

 

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About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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